7 Senior Fitness Group Benefits
Want to make new friends after fifty? Maybe you’d like to get more fit as well? In this article, you see how easy it is to do that, plus the 5 other benefits in store once you do. A must read for folks over 50.
Seated Yoga Benefits for Seniors
Seated yoga has many benefits for seniors, especially those who travel. Check out these free resources to see how senior seated yoga can help you eliminate or prevent the aches and pains of travel and normal life.