7 Senior Exercise Secrets
Here’s 7 Senior Exercise Secrets everyone over 50 should know. If you experience problems with memory, energy, pain, or just wish your body could be better, be sure to read right until the end for tips.
7 Senior Fitness Group Benefits
Want to make new friends after fifty? Maybe you’d like to get more fit as well? In this article, you see how easy it is to do that, plus the 5 other benefits in store once you do. A must read for folks over 50.
Seated Yoga Benefits for Seniors
Seated yoga has many benefits for seniors, especially those who travel. Check out these free resources to see how senior seated yoga can help you eliminate or prevent the aches and pains of travel and normal life.
Healthiest Hobby for Folks Over 50
Is there one hobby that best serves the needs of folks over 50? Ideally it will be fun, obviously. But what if that hobby could also improve your mental and physical fitness as well? Elderbob thinks he’s found a phenomenal thing for folks over 50.
Elder’s Exercise Rant
Elder and I clashed again this morning. We switch sides often on this issue of exercise. Today it was cold and raining steadily outside. This usually indicates I’ll be at low energy for the day. I’m rather like a solar panel, when the sun is shining outside I get fully charged; I’m bright and happy. …