7 Senior Exercise Secrets
Here’s 7 Senior Exercise Secrets everyone over 50 should know. If you experience problems with memory, energy, pain, or just wish your body could be better, be sure to read right until the end for tips.
Exercise Quiz Time
Do you understand the difference between exercises for those over 50 (50+) and exercises for 20-somethings? It’s important that you do. Take the simple quiz and see how much you know.
Elder’s Exercise Rant
Elder and I clashed again this morning. We switch sides often on this issue of exercise. Today it was cold and raining steadily outside. This usually indicates I’ll be at low energy for the day. I’m rather like a solar panel, when the sun is shining outside I get fully charged; I’m bright and happy. …